Healthy Fats: Which Oils Are Best?

Healthy Fats: Which Oils Are Best?

By now, most people know that vegetable oils often contain healthy fats, but which ones are best? more

COPD 101

COPD 101

Has it been getting harder for you to breathe? Maybe it’s the weather, but it could be COPD. more

Blood Pressure: A Numbers Game

Blood Pressure: A Numbers Game

High blood pressure is a leading cause of cardiovascular disease. But what do your blood pressure numbers actually mean? more

How to Have a Healthy Barbecue

How to Have a Healthy Barbecue

Summer is barbecue season, but barbecues aren't always the healthiest events. Here's how to make them healthier. more

Medication Myths Debunked

Medication Myths Debunked

You might have heard some old wives' tales about medications over the years. Did the myths you have heard make our list? more

Psoriasis: Things to Know

Psoriasis: Things to Know

Psoriasis is a skin disease that affects over 7.5 million Americans. Read on to learn everything you need to know about psoriasis. more

Act F.A.S.T. to Spot a Stroke

Act F.A.S.T. to Spot a Stroke

Do you know the signs of a stroke? Knowing the signs and symptoms can make all the difference. more

Depression or Just the Blues?

Depression or Just the Blues?

Depression affects millions of Americans. Here's what you need to know. more

Cutting Calories in Your Sleep

Cutting Calories in Your Sleep

Looking to cut calories? You might want to sleep longer. more

Essential Oils and Your Health

Essential Oils and Your Health

Essential oils have gained popularity in the past few years and continue to do so. However, if used incorrectly, they may pose harm, especially in children. more